When the inventor, Chris, created his first working prototype of the Olympus Grip, he was out of shape as a result of a leg injury that had recently healed and a long history of Golfer’s Elbow pain.
He set a 90 day fitness challenge for himself, which incorporated a set of rules to isolate the impact of the Olympus Grip, which included:
Rule #1: Always use the Olympus Grip while exercising.
Rule #2: No diet changes, protein powders or supplements.
Rule #3: Workout no more than 45 minutes a day (on average)